People often ask me what I eat in the Paleo lifestyle. In other words, they want to know how is the food. Before I answer, let me just say that I've incorporated many different eating styles - some for weight loss and some optimizing my general health. I've been vegan (veggies only with and without dairy), vegetarian (no meat with and without dairy), pescetarian (fish-based), sugar-free, gluten-free, no and low-carb.
For me, Paleo was the easiest to incorporate into what I was doing for a few reasons.
