RECIPE: Healthy Green Salad

This recipe for Healthy Green Salad is one of my favorite recipes for Paleo. I make it every week and store it in the refrigerator. The key to keeping it fresh is to store it WITHOUT salad dressing. That way, the salad leaves do not become wilted and water-logged. In addition, this salad is loaded with vitamins, antioxidants and most of all flavor. It can pep you up in minutes and is easy on your digestive system. I'll eat this salad at any meal and use it for getting my stomach back into balance. In the past, my doctors have recommended that I not eat too many raw veggies after having a bout of stomach attacks but I've noticed that small amounts of this salad each day is one of the few things that brings my system back into balance.
(* I am purposefully showing this salad in the stainless steel bowl that I mention in the post.)

RECIPE: Kale Spinach Mint Smoothie

This article is a healthy recipe for easy to make Kale Spinach Mint Smoothie.This is a very popular recipe that I saw on television and adapted to my style of smoothie making. The flax seeds are heart healthy and the protein powder gives a good mental boost in the mornings.

 
  

Ingredients:
1 cup of fresh kale leaves
1 cup of fresh organic baby spinach
1 cup of pineapple chunks (in water or juice)
1 fresh mint leaves
1 scoop of ground flax seeds
1 scoop of soy protein powder

RECIPE: Raspberry Spinach and Swiss Chard

For those of you who love raspberries and greens, this is a good one! This article is a healthy recipe for easy to make Raspberry Spinach and Swiss Chard. The swiss chard is great in Vitamin K.