I LOVE BROCCOLI !!! I eat this recipe just about every two days. Broccoli is part of the cruciferous veggies group meaning that it is a good source in fiber and vitamins (calcium iron, magnesium, potassium). It is a good food to eat for colon health as it gives you plenty of ruffage in your digestive system. The trick to cooking broccoli is to retain its green colorful. If it turns grayish, green then you've over-cooked it.
