This article is a healthy recipe for easy to make Kale Spinach Mint Smoothie.This is a very popular recipe that I saw on television and adapted to my style of smoothie making. The flax seeds are heart healthy and the protein powder gives a good mental boost in the mornings.
Ingredients:
1 cup of fresh kale leaves
1 cup of fresh organic baby spinach
1 cup of pineapple chunks (in water or juice)
1 fresh mint leaves
1 scoop of ground flax seeds
1 scoop of soy protein powder
