Here's a healthy tip for you:
Eat "Soft" Food for a Day
Eating soft food helps me when I've overeaten, when my stomach is in "crisis" or when I've gained weight. The problem with eating "normally" when you've overeaten is that your digestive system remains bogged down and never really has a chance to catch up.
Eating soft food includes meals like steamed veggies, soups, minced meats and lots of liquid. These foods are easier to digest and will still nourish you while your body catches up.
A few guidelines on the foods, though.
