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When I wake up every morning, I do 5 things to start my day. I have an index card on the side of my bed with a list. This helps me to remember the order so that it is a ritual for good health. I like doing these activities because it helps "set" my day. I created these habits to give me a sense of ownership over my health.
These activities are also good for balancing my mind and body to help me all day long. They are:
