This is one of my standbys for boosting protein in my lunch. The tofu is from my list of powerhouse proteins with my favorite green salad. This grilled tofu w/ caramelized onions and peppers on green salad. It makes a great lunch or dinner. Light and healthy but filling at the same time.
* Recipe for Healthy Green Salad
1 large onion
1 medium red peppers
1 package of extra firm tofu
2 tablespoons of olive oil
parsley (to taste)
chives (to taste; I LOVE these)
ground black pepper (to taste)
salt or chicken bullion powder
Instructions:chives (to taste; I LOVE these)
ground black pepper (to taste)
salt or chicken bullion powder
1) Preheat a medium skillet pan on medium heat.
2) Spritz the pan with olive oil or water.
3) Slice the tofu into 1/2" thick slices.
4) Place tofu slices into skilled pan.
5) Season tofu with pepper, salt, chives and parsley.
6) Brown tofu slices on both sides for a few minutes. Remove from pan.
7) Saute sliced onions and red peppers in the same pan.
8) Serve the grilled tofu with carmelized onions and red peppers on top of a Healthy Green Salad.
You're DONE!
3) Slice the tofu into 1/2" thick slices.
4) Place tofu slices into skilled pan.
5) Season tofu with pepper, salt, chives and parsley.
6) Brown tofu slices on both sides for a few minutes. Remove from pan.
7) Saute sliced onions and red peppers in the same pan.
8) Serve the grilled tofu with carmelized onions and red peppers on top of a Healthy Green Salad.
You're DONE!
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