RECIPE: Honey Lemon Steamed Kale

This article is a healthy recipe for easy to make Honey Lemon Steamed Kale. Kale is in the cruciferous (cabbage) veggie family along with broccoli, cabbage, bok choy and brussel sprouts. It is considered a super food in that there are sooooo many benefits to eating it.

 

 

Ingredients

1 bunch of fresh kale, coarsely cut

1 lemon

1 teaspoon of brown sugar

Instructions

1)      Heat skillet with a little water (until water boils)

2)      Steam Kale for 5 minutes, covered

3)      Add lemon, brown sugar. Stir well.

*Note: Check out WebMD's page on kale at: http://www.webmd.com/food-recipes/super-veggies-cruciferous-vegetables.